Part of National Nutrition Month 2013
I know many of you out there understand the
importance of regular physical activity and a healthy diet. These keep your
body healthy, your mood high, and boost your energy for the day.
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| Picture by Margaret Rawls |
Being on a schedule, I
became dedicated to doing the same workout each day. Kickboxing all the time
started seriously b o r i n g me, so I figured,
‘Hey! It’s time to
start anew!’
Taking advantage of the
outdoors around you is my recommendation to break out of a workout rut or
simply start working out if you don’t already! Whether you live in the
mountains and can hike, or simply take a walk or run in your neighborhood, grab
a friend, get out there and do it! Try a new class at your local gym, too!
Sunshine, cool breezes, birds chirping, friends – what could be better?!
Along with mixing up
your exercises, don’t get stuck eating the same meals every day! As a college
student, I find myself in the dining halls bee-lining for the same place each
time I go. This gets old! Experiment with cooking, change up what you
eat, and enjoy a variety of colorful meals with added spices to excite your
taste buds! Don’t forget that your sweet tooth can be satisfied in moderation
as long as you keep up your active lifestyle and healthy meal habits!
Like this post? Read more Eat Right, Your Way, Every Day posts!
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