Part of the National Nutrition Month initiative
Although breakfast is the most important meal of the day, sugary cereals often provide us with a high calorie, sluggish start to the morning. Granola cereals, like Honey Bunches of Oats and Heartland, are a nutritious way to greet the day but are often bland, dull in color and do not provide high nutritional benefits even though they may contain some dried fruits. To brighten up your favorite breakfast cereals and give your body what it needs, add fresh blueberries, strawberries or bananas. Not only do they add color, but they are also packed full of health benefits that will rouse your body and jump start your morning.
- Blueberries-- contain vitamin C and iron which help protect your body from infection. These berries have the potential to help prevent cancer, heart disease and urinary tract infection. They are high in fiber and may also work to fight against memory loss.
- Strawberries-- contain folate and potassium. This delicious fruit is an excellent way to get the vitamin C your body needs. They help lower cholesterol, work to prevent constipation and may aid in the prevention of some cancers.
- Bananas-- contain potassium, vitamin B6, folate and fiber. They are an excellent way to help lower blood pressure and cholesterol levels. These yellow wonders provide some of the key nutrients your body needs to function correctly and contain tryptophan, which helps you relax.
So next time you rise to greet the day, liven up your body with fresh fruits
added to your Rice Krispies, Corn Flakes and granola type cereals. Here comes the sun, are you ready to meet it?
References
Schwarcz, J., Berkoff, F., Johnson, P., Wait, M., et al. (2004). Foods that harm, foods that heal: An a-z guide to safe and healthy eating (pages 54, 64-66, 96-97, 345). Pleasantville, New York: Reader’s Digest Association, Inc.
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Wonderful guidance. Thanks for treated us. This one would be useful for many.
ReplyDeleteTo brighten up your favourite breakfast cereal and give your body what it needs, add fresh blueberries, strawberries or bananas. They not only add color, but are also full of health benefits that will awaken your body and start the day.
ReplyDelete